What is it?: A yoga teacher training without the teaching part.This program is for: People who want to deepen their practice and study of yoga in a fun, varied, community oriented way without training to become a teacher.

What you’ll do: Meet and work with fellow yogis who are interested in elevating their practice of yoga. Practice vinyasa, heated, Yin, restoratives and 26 & 2. Pick the brains of teachers who together have over 50 years of experience and who will share the whys and wherefores that underpin the way we offer yoga here at Shefayoga in 2023.

The training includes:
Posture Lab
Class Breakdowns
8 limbs
Yoga Etiquette
Pranayama
Meditation
Restoratives
Yin
Yoga History
Celebration of community

Schedule:

Friday September 8
6-8pm YST Orientation & session -Beau, Dan, Kari

Saturday September 9
Class 1: 11am Beau Heated Vinyasa

1:30pm-5:30pm YST session

Sunday September 10
12-4pm YST session

Class 2: Dan 4pm Vinyasa

Friday September 15
Class 3: Kari 2pm-4pm 26 & 2 + Q&A

6-8pm YST session

Saturday September 16
Class 4: Dan 9am-10:30am Power Yoga East
Class 5: Beau 12:30pm-1:30pm Heated Yin
2:30-5:30pm YST session

Sunday September 17
Class 6: Kari 9am-10:30am Studio C Hatha Power Flow
12-4pm YST session & Closing Circle

Investment:

$875